Weekly Speed & Agility Training

Every Friday at Stonebrae

CVSC in conjunction with 24-7 UK Soccer Academy are pleased to announce weekly speed and agility training sessions led by David Barrett. Speed and agility has become a more and more important part of the modern game.  David will hold weekly sessions in the Spring and Fall to help player’s improve this key aspect of their game.

CVSC in conjunction with 24-7 UK Soccer Academy are pleased to announce weekly speed and agility training sessions led by David Barrett.  Speed and agility has become a more and more important part of the modern game.  David will hold weekly sessions throughout in the Fall to help player’s improve this key aspect of their game.

Speed, agility and quickness are essential parts of any training program. This is especially true in soccer, where the ability to constantly change speed and direction quickly and efficiently is a key component to being a succesful player.

Speed, agility and quickness training will use a range of methods to improve players techniques in these three areas.

For younger players, the emphasis will be on the coordination of movements as well as muscles memory exercises that will help them become more efficient in their sprinting techniques.  Ladder work and plyometrics will be make up most of the training.

For players U13 and above, the emphasis will be on repetition of plyometric movements and speed change exercises.  Players will improve their muscular endurance as well as reaction and explosive speed.  Core strength and balance will also be covered.

The main goal is to physically prepare players for the intensity of soccer.

During Spring, speed and agility training sessions will take place every Friday beginning on July 29th as follows:

  • U9/U10 Boys and Girls   – 4.30-5.30pm @ Stonebrae Elementary School Hayward
  • U11/U12 Boys and Girls – 5.30-6.30pm @ Stonebrae Elementary School Hayward
  • U14/U19 Boys and Girls – 6.30-7.30pm @ Stonebrae Elementary School Hayward

For CVSC registered competitive players, there is no additional cost to attend these speed and agility training sessions.

If you have additional questions regarding the speed and agility training sessions, please contact David Barrett.

 

Affiliates

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Positive Coaching Alliance

Positive Coaching Alliance

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